Don't do this on Your Own! 
Join the 5 Day Breathing Challenge if you are READY to: 
What is included with the Challenge
Private Community: Access to a private Facebook group where you can ask your questions Breathing Assessment: Post your videos so that Katraina can give you feedback on your breathing so you can make sure you are doing it correctly Live Q&A: To fully answer all your questions, if you can't make it live questions can be pre-submitted and the Q&A will be recorded
Live workout: Join me for a Live workout which will help your breathing and core, the recording will also be available if you are unable to make the workout.
Ongoing access: To all videos so you can go back over all the information and exercises as needed.What you will learn
Foward Flared Ribs: Positioning when breathing to help with forward flared ribs Back Expansion: Tips for getting better back expansion Connect to your Pelvic Floor: Stop over tightening your Pelvic Floor and learn how to connect with it
How to get the deep core activating: Learn to get the TVAs working correctly (including the mid-TVAs)
Stop Gripping: Tricks to stop gripping under the rib cage and over-engaging. 
The Ultimate Gut Healing Program
One-time offer, $27 only $15!
Are you tired of feeling bloated, looking pregnant long after giving birth, and battling constant fatigue and stress?
I understand how these symptoms can overshadow the joy of motherhood and make you feel trapped in your own body. That's why I've created a comprehensive Gut Healing Program designed specifically for moms like you, struggling with diastasis recti and the frustrating symptoms that come with it.
I understand how these symptoms can overshadow the joy of motherhood and make you feel trapped in your own body. That's why I've created a comprehensive Gut Healing Program designed specifically for moms like you, struggling with diastasis recti and the frustrating symptoms that come with it.
Breathing Challenge$7
