8 Week Progression

Join me in this one of a kind program that steps you day by day through what you need to,

NO confusion,

NO guesswork,

JUST RESULTS.
Strengthen your core and total body with the 8-week Progression.

8 Week Progression

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Don't miss this amazing offer!

Get 3 DR safe indoor cardio workouts for only $11!

Often our "go-to" cardio isn't safe with diastasis, this can leave us missing those calorie burning workouts we love.

Get your sweat on with these safe workouts, whilst regaining a functional core!

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8 Week Progression$147

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3 Low Impact Cardio Workouts$11
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3 Low Impact Cardio Workouts$11
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Here’s a fraction of what you’ll get…

Work-along videos: Each week you have new work-along videos to follow - all less than 30 mins
Individual Exercise Videos: To explain how to do each exercise
PDFs: PDFs (with pictures) of each workout so you can do it at your own pace.
Day-By-Day Structure: A simple to use site that tells you exactly what to do every day.
Bonus Mobility and Release workouts to do on your days off

I'm Katrina, the creator of this program and I am so excited for you.

Your journey to a stronger core is just one click away!
I can't wait to hear about

your results

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