What if in 8 short weeks you:
Had a more functional, firmer core
 Had less bloating!
Felt stronger and had more confidence in your body
Had less pain!
Could start doing more of the activities you love

Well with the 8-week progression that is all POSSIBLE!

Join me now and see what you can do for yourself over the next 8 weeks.

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Don't miss this amazing offer!

Get 3 DR safe indoor cardio workouts for only $7!
Often our "go-to" cardio isn't safe with diastasis, this can leave us missing those calorie burning workouts we love. 
Get your sweat on with these safe workouts, whilst regaining a functional core!

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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8 Week Progression$127

  • Total payment
  • 1x8 Week Progression$127

All prices in USD

Here’s a fraction of what you’ll get…

  • Work-along videos: ​Each week you have new work-along videos to follow - all less than 30 mins
  • Individual Exercise Videos: To explain how to do each exercise
  • PDFs:​ PDFs (with pictures) of each workout so you can do it at your own pace. 
  • Day-By-Day Structure: A simple to use site that tells you exactly what to do every day.
  •  Bonus Mobility and Release workouts to do on your days off