An Email Everyday: For 3 weeks you will be emailed with the daily workouts. 

3 workouts each day to choose from:  5-, 10-, or 15-minute workout so you will never need to miss a day due to "lack of time" 

Diastasis Recti-Safe Workouts Each workout has been specially designed to help your pelvic floor and diastasis without you needing to overthink the movement and watch instruction videos. 

FIVE Areas of Focus:

Each day has a "theme" 

      Core Connection and strength so you can get your core working again. 

      Glute activation and strength to help stabilize your pelvis and get the glutes working again  

      Pelvic Floor Movements because if our pelvic floor isn't healthy then our whole body isn't happy. 

      Thoracic Mobility to help with our ribs and breathing 

      Hip Mobility so our back and hips are happy