


Reduced constipation and leaking because nobody wants to be backed up and bloated or incur unexpected leaking
Better breathing and core strength The pelvic floor plays a role in the mechanics of breathing. Relaxation can improve diaphragmatic breathing, which can be beneficial for overall core strength
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- SEVEN 5 min stretch sequences - which will keep your pelvic floor healthy
- LEARN how to release your own pelvic floor and to assess it yourself
- BONUS workouts and information
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Release & Relax your pelvic floor$37
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- 1xRelease & Relax your pelvic floor$37-+
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By purchasing this program TODAY you will also receive:
The 10 min "Pelvic Floor Movement" workout - which will allow your body to respond naturally to everyday movements without tightening the pelvic floor
The 17 min "Reduce Urgency" workout - which is designed to relax the pelvic floor AND strengthen it, to help reduce urgency
The 10 min "Constipation Relief" workout - to help you be more regular and reduce bloating
