
Worrying about jumping, laughing and coughing
Reduced Pelvic Pain say goodbye to pelvic, SI joint and back pain and enjoy moving again
Reduced constipation and leaking because nobody wants to be backed up and bloated or incur unexpected leaking 
Better breathing and core strength The pelvic floor plays a role in the mechanics of breathing. Relaxation can improve diaphragmatic breathing, which can be beneficial for overall core strength 
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- SEVEN 5 min stretch sequences - which will keep your pelvic floor healthy
- LEARN how to release your own pelvic floor and to assess it yourself
- BONUS workouts and information
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Release & Relax your pelvic floor$37
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- 1xRelease & Relax your pelvic floor$37-+
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By purchasing this program TODAY you will also receive:
The 10 min "Pelvic Floor Movement" workout - which will allow your body to respond naturally to everyday movements without tightening the pelvic floor
The 17 min "Reduce Urgency" workout - which is designed to relax the pelvic floor AND strengthen it, to help reduce urgency
The 10 min "Constipation Relief" workout - to help you be more regular and reduce bloating
