STRONG IN 15 
Total Body Strengthening Program for Moms who are short on time.

A fast and impactful weight-training program designed specifically for Moms who want to build muscle, maintain strength as they age, increase definition and continue to strengthen their core safely.

Join Now for Just $67 
5 days a week. 15 minutes a day.
Stronger muscles. Stronger Core. Stronger You.

If you want your body to look and feel different, but short on time, then you have to train differently.

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Enhance your results!

With the High Protein Meal Plan! Exclusive offer, only $11! (Normally $27)
This meal plan is specifically designed to complement the 'Strong in 15' weights program, ensuring your muscles have the essential nutrients needed for repair and growth.

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Welcome to the "Strong in 15" – a transformative program designed specifically for moms who have/had Diastasis recti and are ready to get Stronger. 
Created with the unique challenges of motherhood in mind, this program offers a path to a stronger, healthier you, with quick, effective workouts that will continue to heal your Diastasis.

If you're a mom looking to gain muscle and get stronger, but don't have 30-60 minutes to spend workouts out, or access to a gym, this program is what you need.

Workouts Every workout is 15 minutes or less and carefully designed to be safe for Diastasis Recti**.

PDFs for each Strength workout, so if you have more time to can repeat each circuit and turn the 15 min workout into a 30 min workout.

5 Min Cool Downs BONUS 5 minute cool downs so you can safetly carry on with the rest of your day. 

Recovery Day Workouts 3 BONUS recovery day mobility workouts to help you recover before the next weeks workouts.


Ongoing Access to Program Maintain access to the program so you can repeat it as often as you wish increasing your weights so you can continue to get stronger, and stronger..


** You MUST have a good core foundation BEFORE starting this program, it is assumed you have done the 8-week progression, Pelvic Floor PT, or similar and have some understanding of weight lifting. This is NOT a beginner program.

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    Strong in 15$67

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    Strong in 15 Feedback

     "This kicked my butt! Literally and figuratively but it’s a great workout! I love how effective it is while being relatively short!" – Rita.

     "That one was TOUGH, but enjoyable!" – Cassie.

     "I enjoyed it! I love how it incorporates mobility with the strength training. I know they are both so important, but I don't have time to dedicate to both. I felt like this workout had the perfect mix." – Katie.

     "I enjoyed this workout a lot. It was challenging but still simple and easy to complete in my home" – Alex.

    Have questions? Reach out to me at:

    support@katrinaoakley.com

    Frequently Asked Questions

    What equipment do I need?
    You will require, Dumbbells (atleast 2-3 sets), Long bands (multiple) that can attach to a door OR long loop bands that you can attach to a pole/stair railing/treadmill etc), Loop bands for around legs.
    Optional: Pilates ball (can use a kids ball), Bench (can use a chair), Kettlebell (Dumbbells can be used)

    Do I need to have done the 8-Week progression before I do this? 
    This is a more ADVANCED program and assumes that if you have Diastasis or Pelvic floor issues you have ALREADY address the foundational workouts (you should know how to breathe, engage your core, Plank, and have a general knowledge of how to lift weights). The 8 week progression goes through all of this.

    What formats do the workouts come in?
    All workouts are done as a "follow-along" video.
    All strength workouts also come with a PDF (which includes pictures) so you can do them at your own pace OR repeat circuits to create a longer workout if you have the time available.

    What if I can't exercise 5 days a week? 
    This is a common concern, and warrented. Consistency is key, and by making the workouts short (around 15mins) hopefully that makes it much easier to fit them in. But bottom line is that a lot of Moms won't be able to commit to the full 5 days, and that is fine - adjust the days so it works best for your schedule.

    How long will I have access to this program? 
    You will have ongoing access to the program.

    What is your refund policy? 
    There is a 14-day money back guarentee. You can request a refund if you are not satisfied with the program within 14 days and recieve a full refund. However, please understand you will be removed from the program site should you decide it is not for you and lose access to all bonuses as well.
    No refunds will be granted after the 14 days.

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